Uses:

• Double & Triple Under Jump's
• Cardio
• Great for doing a Cross Training WOD
• MMA Training

Specification

• 11'Adjustable Rope 
• Rope is3/32” in diameter (Black coated aircraft cable)
• Quad Bearing System – One at the top of the handle and one at the adjustment of the rope
• Handle –5 7/8” long
• Bottom Diameter – 13/16”
• Top Diameter – 1/2”
• Wire does not coil up